Episode 2

The Bouyon Boys #2 - South West Bro Workout

This week KC and Jay are joined by South West Bro Workout founders Albere and Rafael Lisbie.

South West Bro Workout’s mission is to help people of all genders and ages in urban areas have access to free open training sessions as well as valuable information to improve their Lifestyle, Health, and Nutrition.

Everyone is welcome to be part of the movement visit swbw.co.uk for more info and follow them on Facebook and Instagram @southwestbroworkout

About the Podcast

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The Bouyon Boys

About your host

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Jon Goodwin

Jon Goodwin works in financial tech implementing clever solutions that help simplify business processes every day. His passions include science, engineering and dreaming up solutions to common problems. In his spare time he is a multimedia producer & friendly co-host of two podcasts the Bouyon Boys and Problem Busters.